Nutrition · Behaviour
Why Does Food Affect Us Differently?
Appetite, biology, the food environment and metabolism meet in ways that make universal advice less universal than it sounds.
Nutritional responses differ across individuals because digestion, microbiome composition, metabolism, genetics and daily activity vary.
Clinical studies must distinguish short-term biomarkers from meaningful health outcomes, and assess whether personalised interventions outperform sound population-level advice.
AI-assisted preliminary overview · Awaiting editorial review. The linked materials are research leads; some citations remain to be checked against the original works.